Browsing Archive: December, 2012

Coconut Dream

Posted by rosanne walsh on Tuesday, December 11, 2012, In : The Art of Healthy Eating 

Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. According to health website livestrong.com, in addition to stimulating metabolism, coconut milk helps balance blood sugar levels by preventing insulin spikes. Some of the fatty acids in coconut milk, such as lauric, capric and caprylic acid...
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Nature is the Mother of Prevention

Posted by rosanne walsh on Friday, December 7, 2012, In : Cancer Prevention 

There are many choices we are faced with daily that have the power to either cause or prevent disease. There are the obvious ones, such as conscious decisions we can make around abstaining from alcohol and cigarettes to keep our bodies free from the toxins that tax our systems and introduce harmful, cell damaging chemicals. Then, the not so obvious ones that many doctors or so-called health specialists don't promote  - especially when it pertains to food, our number one defense against diseas...
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Canes with out the Candy (or Dyes)

Posted by rosanne walsh on Tuesday, December 4, 2012, In : The Art of Healthy Eating 
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Trying to get your kids to eat healthier but frustrated by all the commercial candy around during the holidays? Show your children that health starts at home and easy festive treats are just seconds away with these candy free canes - slice and alternate strawberries and bananas and shape into canes - a delicous and chemical free treat! (Did you know the red part of most commerically made candy canes are made using food dyes which are linked to childhood allergies, behavioural problems as wel...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.