Browsing Archive: September, 2012

Health Benefits of Massage

Posted by rosanne spinali walsh on Friday, September 28, 2012, In : Cancer Prevention 


Massage therapy is commonly identified as a luxury service - pampering for the wealthy and a waste of money to the frugal minded. However modern research is now extolling the benefits of massage therapy as means to reduce stress, eliminate toxins, ease pain, manage depression/anxiety, improve sleep, reduce inflammation, and strengthen the body's immune system - which when kept strong, is our best defense against life-threatening diseases such as cancer. Click here to read recent articles prom...


Continue reading ...
 

Roast a Rainbow

Posted by rosanne spinali walsh on Tuesday, September 25, 2012, In : The Art of Healthy Eating 
Turn a basic tray of roasted vegetables into a rainbow and watch as your kids' eyes brighten with delight and eat their veggies with excitement. Slice green peppers, beets, sweet potatoes, onion and delicata squash- toss with olive oil and sea salt and roast at 375 until golden and tender. Click here to see the nutrition rainbow and check out the association between various colors in the rainbow and their respective health benefits.



Continue reading ...
 

Quick and Easy Healthy Ghosts

Posted by rosanne walsh on Monday, September 24, 2012, In : The Art of Healthy Eating 
Short on time, but interested in making healthy festive snacks for the kids? Cut a banana in half, dot with raisins and serve on a bed of nuts for an all natural, wholesome, balanced snack. Before long they will forget about the high fructose filled junk foods that are overly promoted at this time of year. Check out all the health benefits of eating bananas on the World's Healthiest Foods website - a great resource for healthy eating!



 

Continue reading ...
 

Fresh & Festive Pumpkin "Jack-o-lanterns"

Posted by rosanne spinali walsh on Sunday, September 23, 2012, In : The Art of Healthy Eating 
When eating with the seasons, we not only enjoy foods that are at their nutritional peak, but also less expensive, better for the environment, and taste great. Fall always conjures up images of delicious squashes and gourds - so easy and fun to prepare for the kids. Pumpkin, a type of winter squash, is particularly high in vitamins, minerals, and cancer fighting carotenoids. On your next trip to the grocery store - forget the canned variety of pumpkin. Harvard research studies have been condu...
Continue reading ...
 

Consumer Reports Issues Study - Arsenic in Domestic Rice

Posted by rosanne walsh on Thursday, September 20, 2012, In : Cancer Prevention 
On the heels of our Brown Rice Crisp treats recipe post - you may have seen the release by Consumer Reports today which revealed potential worrisome levels of arsenic found in US grown rice and rice based products (particularly from Arkansas, Louisiana, Missouri, and Texas which account for 76%of domestic rice). Arsenic is considered a human carcinogen and is said to be concentrated in this region of the country due to a history of cotton farming, where heavy usage of arsenical pesticides wer...
Continue reading ...
 

Peanut Butter & Chocolate Brown Rice Crispy Treats

Posted by rosanne spinali walsh on Tuesday, September 18, 2012, In : The Art of Healthy Eating 
Growing up, Rice Krispie Treats were always the go-to quick, easy, no bake, kiddo crowd pleasing dessert to make at home. We have come a long way since then and learned much about the difference between good grains (those that are organic and high in fiber) and bad (processed white GMO based) and their impact on our health. I am sure Kellog's meant well when they promoted the recipe that would make their name sake cereal so popular - meanwhile they are rolling in profits from selling nutritio...
Continue reading ...
 

Flower Power

Posted by rosanne spinali walsh on Tuesday, September 18, 2012, In : The Art of Healthy Eating 
Preparing whole, nutritious foods for our families can be one of the biggest pleasures in life, providing we have the right attitude and approach. When we take the time to get creative, it is an opportunity to encourage our tots to eat healthy and realize that eating veggies and fruits can be fun and delicious. Also a perfect opportunity to explain the powerful healing properties of a plant based diet! 

For breakfast - slice a red pepper (rich in anti-oxidants, lycopene, and cartenoids), drop ...
Continue reading ...
 

Fun with Fruit Flowers

Posted by rosanne spinali walsh on Monday, September 17, 2012, In : The Art of Healthy Eating 
Anti-cancer benefits of Raspberries and Grapes have long been attributed to their antioxidant and anti-inflammatory phytonutrients. Make them into fruit flowers and your little ones will gobble them up!


Continue reading ...
 

Connections Between Stress and Cancer

Posted by rosanne spinali walsh on Saturday, September 15, 2012, In : Cancer Causes 
The media drawing link between cancer and stress, and prevention through mind-body medicine..."practices such as meditation, yoga, tai chi, self-hypnosis or guided imagery..have been shown to be quite useful in helping to manage stress. Managing stress, alongside conventional treatment and a full lifestyle programmatic approach, may ultimately improve cancer outcomes"... 

 http://www.cnn.com/2012/09/14/health/stress-cancer-survival-enayati/index.html
Continue reading ...
 

Link Btwn Cosmetic and Cancer

Posted by rosanne spinali walsh on Saturday, September 15, 2012, In : Cancer Causes 
Disturbing that Estee Lauder blatantly touts their 19 year commitment to Breast Cancer Awareness and $8.5 million investment in research to date, yet their products contain many chemicals that are now being linked to its very cause.http://org2.democracyinaction.org/o/5500/p/dia/action/public/?action_KEY=4423
Continue reading ...
 

Organic Is Still Best!

Posted by rosanne spinali walsh on Sunday, September 9, 2012, In : Cancer Prevention 

Continue reading ...
 
 

Tags

:mind-body about acupuncture alternative health cancer prevention alternative treatments and anti anti cancer diet apples fight cancer art art of healthy eating artichokes cancer benefit artichokes health benefit avocado banana snacks based bean beet art beet juice cancer prevention benefits of acupuncture benefits of kale and health benefits of vegan diet black boston breast cancer broccoli broccoli salad brownies bug cake cancer cancer - fighting veggie minestone cancer and antibiotics cancer causes cancer charity cancer fighting foods cancer fighting foods. cancer fighting recipes cancer fighting snack cancer fighting vegetables cancer obesity connection cancer prevention cancer prevention and pregnancy cancer prevention diet cancer prevention foods cancer prevention nutrition candy canes cape community offers chard chick peas and cancer chocolate chocolate avocado mousse chocolate cherry sorbet chocolate mousse christmas coconut drink coconut smoothie crafts dairy free gluten free pesto diet discounted health and wellness services discounted reiki disease diy chips eating edible edible art estee lauder fennel soup anti cancer fight cancer with coconut fighting foods that fight cancer free healthy fun event charlestown farmers market fruit fruit powder fun with food garlic and cancer prevention gatorade gmo free chips goddess good grain green halloween healing cancer healing cancer world summit health benefits of massage therapy health foods for kids healthy healthy dessert healthy dessert recipes healthy eating kids healthy edible art healthy edible art healthy valentine treat healthy foods kids healthy halloween healthy halloween snack healthy snack ideas healthy snacks for kids healthy snacks kids healthy st patrick's day snacks healthy thanksgiving holistic medicine homeopathy and cancer prevention improve immune system inflammatory juice kale cancer kale detox kale for kids kale quinoa recipe kale salad kids anti cancer kids veggie art project kitchen lemon juice cancer prevention market massage cancer prevention massage discount massage therapy massage therapy benefits medicine" natural cancer prevention new pink lemonade nutrition organic paint pesto and cancer prevention plant prevention prevention" public pumpkin kids quick healthy dessert quinoa quinoa salad rainbow rainbow cancer fighting foods raw raw apple sauce raw chocolate sauce recipe squash apple soup reiki roast a rainbow school shepherd snack snacks stress stress and cancer sugar and disease sugar cancer connection sushi swiss teaching the toxic tampons truth unreal candy healthy alternative vegan vegan vegetable farro minestrone vegetarian cancer prevention vegetarian diet myths veggie without wreaths

About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.