Browsing Archive: January, 2013

Strawberries - Simple, Sweet and Smart Snack!

Posted by rosanne spinali walsh on Monday, January 28, 2013, In : The Art of Healthy Eating 
In Roman times, the strawberry was a symbol for Venus, the Goddess of Love, because of its heart shape and red color. But it makes for more than just a pretty plate - according to an article written last year in the Wall Street Journal, "Strawberries have the potential to prevent esophageal cancer...researchers, led by Ohio State University, were able to show that freeze-dried strawberries slowed the growth of dysplastic, or precancerous, lesions in about 30 people who consumed the fruit for ...
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CAPE is Excited to Partner with Elements Massage Therapy

Posted by rosanne walsh on Wednesday, January 23, 2013, In : Cape Community Offers 
CAPE is excited to partner with Elements Therapeutic Massage of Medford to offer a $39 55 minute discounted massage (20% off regular price) offer to the CAPE community.

Contemplating a special gift for your loved one for Valentine's Day? Show how much you care with a gift certificate for a massage...and offer your loved one major health benefits including improved circulation, a release of toxins, mental and emotional stress, and improvements in immune system functions...key to staving...
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Debunking Top 3 Myths About Vegetarian Diets

Posted by rosanne spinali walsh on Saturday, January 19, 2013, In : Cancer Prevention 
Myth #1. They Lack Essential Protein for Nutrition

Reality: There are ample amounts of protein in whole, natural plant-based foods. In fact, I.e. Spinach is 51% protein; mushrooms, 35%; beans, 26%; oatmeal, 16%; whole wheat pasta, 15%; corn, 12%; and potatoes, 11%.

When was the last time you saw someone who was hospitalized for a protein deficiency? Lets not forget that in nature, the largest and strongest animals, such as elephants, gorillas, hippos, and bison, are all plant eaters!! 

Myth #2. ...
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The Link Between Antibiotics & Cancer

Posted by rosanne spinali walsh on Tuesday, January 15, 2013, In : Cancer Causes 
According to Dr. Jeff McCombs, Founder / CEO at McCombs Center For Health, "Studies have shown that a 5-day or 7-day course of antibiotics will wipe out the 100 trillion organisms/bacteria of the gut, leaving only a few antibiotic resistant strains. These antibiotic resistant strains will be the only ones present in the gut for up to a year and the composition of the intestinal bacteria will be permanently altered. As bacteria re-populate the gut, they will acquire antibiotic resistance ...
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An Apple a Day Keeps Cancer Away

Posted by Rosanne Spinali Walsh on Monday, January 14, 2013, In : The Art of Healthy Eating 
American Institute for Cancer Research recommends apples as an important component in a diet to lower cancer risk. Why? The antioxidant power in apples ranks among the highest in all fruits. These and other phytochemicals in plant foods can act to:

1. Protect cells from cancer-inducing oxidative damage
2. Prevent the start of cancer growth
3. Stop continued tumor growth
4. Promote cancer cell death

According to laboratory studies done by AICR grantee Dr. Rui Hai Liu, M.D., Ph.D., apples, with thei...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.