Browsing Archive: October, 2013

Green Goddess Dip

Posted by rosanne walsh on Tuesday, October 22, 2013,
One of the main challenges with sticking to a healthy vegan or vegetarian diet is the feeling that you are missing out on certain delicious and creamy textures and consistencies of foods you get for example from a sinful creamy artichoke drop, cheesy "con queso" or rich tasting ranch dressing. Whether you are experimenting with a healthier eating style to lose weight or improve your health as your primary goal (BTW these go hand in hand) rest assured that all you have to do is try this once a...
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Raw Apple Sauce

Posted by rosanne walsh on Sunday, October 6, 2013, In : The Art of Healthy Eating 
There is a reason why the Vitamix costs 3-4x the average blender on the market- it is 5x stronger! It has such a strong horsepower motor, you can blend and grind down whole fruits and veggies into liquid form. Not only is this convenient but healthier- take this raw apple sauce recipe- (it's so simple I almost hesitate to really call it that) but you can drop in the whole apple, seeds skin and all (make sure it's organic - apple orchards are notorious for using lots of pesticides) and just tu...
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Kale Avocado Salad

Posted by rosanne walsh on Tuesday, October 1, 2013, In : The Art of Healthy Eating 
Kale is truly a superfood - it helps fight cancer, cardiovascular disease, obesity, ulcers, macular degeneration, and diabetes. If you are interested in regulating your blood sugar and thereby controlling cravings, this is your veggie. Kale is a high fibrous green that has lots of alkaline body balancing powers, which will keep your immune system strong and resilient and keep your blood sugar in check. We have every reason to want to make this delicious hearty green part of our daily diet. Th...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.