Browsing Archive: September, 2013

Chocolate Cherry Sorbet

Posted by rosanne walsh on Saturday, September 28, 2013, In : The Art of Healthy Eating 
The vitamix is such a versatile tool in the kitchen it even makes healthy versions of sorbet, ice cream and frozen desserts simple to prepare. My kids love when I whip up frozen banana with any number of frozen fruits- especially cherries but also have tried blueberries raspberries and strawberries and the results are always sure to please. You can enjoy this as a guiltless dairy and sugar free treat that is filled with antioxidants and fiber- I don't mind if my kids eat seconds of this knowi...

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Roasted Squash Apple Soup

Posted by rosanne walsh on Wednesday, September 25, 2013, In : The Art of Healthy Eating 
With the weather changing and it getting cooler out wanted to try a new soup today to take advantage of all the fresh seasonal squash available. Learning about how soups have a warming effect on the body and also that consumption of sweet vegetables (carrots, squashes, pumpkins) helps to minimize sugar cravings through the day, because of their natural sweetness and ability to keep blood sugar stable- especially when consumed early for lunch.  How does this soup keep me healthy you might ask?...

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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.