Browsing Archive: February, 2014

Green & Grain Goddesses

Posted by rosanne walsh on Friday, February 28, 2014, In : The Art of Healthy Eating 

Granted avocado and spaghetti are not tough sells on my girls for dinner- but the idea has legs. Think puréed spinach and beans for the face instead if the guacamole, or pesto flavored hummus. Blueberry or blackberry eyes, tomato mouth, you get the drift. My daughter almost didn't eat it bc she said she "didn't want to mess her hair" lol but we promised to make another one this week.

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Quinoa and Swiss Chard with Lemon and Garlic

Posted by rosanne walsh on Wednesday, February 26, 2014, In : The Art of Healthy Eating 
Swiss chard, high in phytonutrients and vitamins K, A and C, is recognized as a healthy food not only for its high nutrient density but also its blood sugar regulating properties. Pair with quinoa, a protein packed grain-like seed, as well as anti-oxidant rich lemon and garlic and this combination  takes on a very meal like feel.   


1 Bunch Swiss Chard
2 Tablespoons Olive Oil
2 Cloves of Garlic - chopped
1/2 of lemon 
Salt and Pepper to taste

To Prepare:

Wash quinoa and cook as instructe...

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Edible Fruit-Art Paint Project

Posted by rosanne walsh on Friday, February 14, 2014, In : The Art of Healthy Eating 
Every parent knows that feeding their children more fruits and vegetables are an important part of a healthy diet - one that strengthens their immune system and also helps fuel their developing body and minds with mother nature's essential nutrients that simply can not be found in a package. The challenge is always in the execution. Try this easy "art project" at home and watch them gobble up those very same foods that they would normally turn away- its all in the packaging!! Just puree bags ...

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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.