Browsing Archive: January, 2014

Every Beet of my Heart!!!

Posted by rosanne walsh on Thursday, January 30, 2014, In : The Art of Healthy Eating 
Charlestown's Whole Foods Health Eating Coordinator Hannah Grenier joined our Art of Healthy Eating series at Good Shepherd School this week to teach the kids how to make vibrant colorful heart and star stamps out of yellow and red beets. The children learned about the special nutritional qualities of this root vegetable, which happens to gets rich pigment from an antioxidant known as betacyanin, a powerful agent which has been linked to suppress the development of some cancers. Great way to ...
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TOXIC TAMPONS: IS YOUR PAD OR TAMPON SAFE?

Posted by rosanne walsh on Thursday, January 23, 2014, In : Cancer Prevention 

http://healthychild.org/is-your-pad-or-tampon-safe/

January 15, 2014

By Alexandra Zissu, Editorial Director

Is your tampon or pad safe? Do you know what your panty liner is made of? Probably not. There are lots of reasons to talk about tampons, pads, and other feminine care products, but most of us don’t bother. It’s time to start. If you have a daughter, you’ll need to know about safer options sooner than you think. And if you’re a mom, you want to do everything p...


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Broccoli with Walnuts and Cranberries

Posted by rosanne walsh on Friday, January 10, 2014, In : The Art of Healthy Eating 


High in Vitamins K, C, and A, broccoli is a member of the cancer-fighting cruciferous classification of vegetables. Served steamed, it has special cholesterol reducing abilities due to the reaction the fibers have when they combine with bile in our digestive tracts. (Read here for more info on health properties of this delicious and nutritious vegetable.) Try this yummy salad with a little sweet and crunch as a new side dish  - its easy and makes getting that extra serving of green a lot more...
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Quinoa Butternut Squash Salad

Posted by rosanne walsh on Monday, January 6, 2014, In : The Art of Healthy Eating 


A colorful, healthy and satisfying winter salad that features butternut squash, a high fiber vegetable full of cancer fighting carotenoids as well as beets which are known for their blood purifying properties. The quinoa makes it high in protein so this meal will give you lots of staying power and stable energy- oh  and also happens to be vegan and gluten free in case that matters to you :) Perfect for lunch or a light dinner. 

Quinoa Butternut Squash Salad
2 Cups Cooked Rainbow Quinoa
1 Roasted...

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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.