Browsing Archive: March, 2014

Black Bean Brownies - New Addiction

Posted by rosanne walsh on Monday, March 24, 2014, In : The Art of Healthy Eating 
Desserts don't have to come from a box, and they certainly don't have to be made with ingredients that make us feel guilty for eating them. Next time you are craving something sweet to serve after dinner - skip the recipes made with cancer causing GMOs, blood sugar spiking white flour and artery clogging butter - and opt for this nutrient dense recipe chock full of vegan plant power...try these delicious black bean brownies from chocolate covered Katie.


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St. Patty's Day Fruit n Veg Kabobs

Posted by rosanne walsh on Thursday, March 13, 2014, In : The Art of Healthy Eating 

Looking for a fun way to celebrate St. Patty's day with the family? Try make-your-own green themed fruit and veggie kabobs - keep those little hands occupied and up the fruit and veggie intake by offering skewers with an assortment of green grapes, cut up apples, pears, kiwi, sliced cucumber, broccoli, celery..anything green goes. It is really amazing how much tastier the produce gets to the kids once its on a stick. We offered these in school today and the kids asked for seconds and thirds, ...
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Chocolate Peanut Butter Fudge (Raw & Vegan)

Posted by rosanne walsh on Monday, March 10, 2014, In : The Art of Healthy Eating 

What do you get when you mix coconut oil with pureed dates, peanut butter and raw cocoa powder? An amazingly delicious, decadent, healthy, raw vegan gluten free guilt-free dessert!!! The reality is, many chocolate based treats are made with lots of processed fat and sugar, which add to your waistline and also mess with your blood sugar... not ideal…not to mention the fact that the baking chocolate typically used has been heated and all of its raw nutrient rich anti oxidant power has been st...
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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.