Browsing Archive: October, 2014

Spinach Basil Pumpkin Seed Pesto

Posted by rosanne walsh on Tuesday, October 21, 2014, In : The Art of Healthy Eating 

Preparing foods for children that have food allergies to dairy and nuts can sometimes seem limiting, where the usual go to recipes are tough to replicate without the two. And making a pesto without nuts or cheese sounded almost impossible - but as Uncle Enzo always says - "Necessity is the Mother Nature of Invention.." so...a little experimentation led me to substitute the traditional pine nut for pumpkin seeds. When blended with a combination of fresh sweet baby spinach leaves, basil, garlic...
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Nutrient Dense Gluten Free Rainbow Brownies

Posted by rosanne walsh on Monday, October 20, 2014, In : The Art of Healthy Eating 


We all know that eating the rainbow is an important strategy for ingesting the full variety of natural vitamins and minerals that are essential to a balanced diet and keeping immune health at optimal level.

Did you know…that sweet potatoes come in a variety of colors ranging form white to yellow to orange and even purple? I was pleasantly surprised to see the purple variety in my local Dogma Box from Boston Organics this week! The intensity of the sweet potato's yellow or orange flesh col...


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Healthy Edible Halloween Art

Posted by rosanne walsh on Tuesday, October 14, 2014, In : The Art of Healthy Eating 

Make this festive  gluten free dairy free vegan healthy festive fun apple snack for or with your picky eater who might have allergies - have your little one spread seed butter over apple slices and decorate with dried cranberries cherries or raisins for face, celery stem. Fun, cute, quick, healthy, simple.

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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.