Browsing Archive: August, 2015

Improving School Lunch

Posted by rosanne walsh on Friday, August 28, 2015, In : In the Media 
Not happy with the food served at your child's school? Form a council, petition, and have your voices heard. Sugary cereals, processed, saturated fat filled high sodium sandwiches, and beverages like chocolate milk and fruit juice not only add zero nutritional value, they are also damaging our children's health by causing metabolic disorders, contributing to the obesity epidemic, and paving the way for chronic diseases such as cancer in adult hood. 

Learn about changes we are advocating for at...
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Link Between Body Weight and Cancer

Posted by rosanne walsh on Wednesday, August 26, 2015, In : Cancer Prevention 
According to the American Cancer Society (ACS), there is growing data suggesting a strong relationship between excess body weight and increased risk of certain types of cancer. Current research, as shown in the infographic below shows the significant cancer risk of excess body weight, poor nutrition and physical inactivity. It also highlights ways to reduce that risk by following ACS guidelines for achieving and maintaining a healthy weight. So next time you are thinking of losing weight to f...
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Free, Fun Family Event at the Charlestown Farmers Market

Posted by rosanne walsh on Tuesday, August 25, 2015, In : Community Programs 
Join us for a free and fun event at the Charlestown Farmer's Market next Wednesday from 2-4pm.

  • Sample and experiment with organic "fruit and veggie dust" and make colorful and tasty popcorn with the Art of Healthy Eating
  • Bring the little ones and learn the Science of Salad Dressing making with Kids Cooking Green
  • Taste free samples of Powerhouse Juice's delicious cold pressed vegetable based juice drinks
  • Stop by Stillmans for the freshest produce around
  • Visit the ocean critters at the Traveling Ti...

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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.