Browsing Archive: July, 2015

AHE coming to Boston Public Market Soon!

Posted by rosanne walsh on Monday, July 27, 2015, In : Community Programs 
The Boston Public Market is just a few days from its grand opening on Thursday, July 30...and we could not be more excited! A teaching kitchen where a full range of cooking classes and demonstrations will be offered. Art of Healthy Eating will be among the list of classes offered this fall to encourage little ones to eat their fruits and veggies!! Stay tuned for more details about exciting programming at this amazing new venue for our city!!!





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Are You Worrying Yourself Sick? Elissa Cohen

Posted by rosanne walsh on Thursday, July 23, 2015, In : Cancer Prevention 

We’ve all heard the saying “You’re going to worry yourself sick!” but how much truth is there to that statement?  Let’s take a look at potential effects of stress on our immune system and see how true this statement may be.   

Sources of stress

Yeah, yeah, yeah…we’ve all heard that we need to minimize our stressors.  This advice is given so much anymore that it almost goes in one ear and out the other.  It is easy to tune out when someone is telling you to minimize your stress ...


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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.