Showing category "Community Programs" (Show all posts)

Free, Fun Family Event at the Charlestown Farmers Market

Posted by rosanne walsh on Tuesday, August 25, 2015, In : Community Programs 
Join us for a free and fun event at the Charlestown Farmer's Market next Wednesday from 2-4pm.

  • Sample and experiment with organic "fruit and veggie dust" and make colorful and tasty popcorn with the Art of Healthy Eating
  • Bring the little ones and learn the Science of Salad Dressing making with Kids Cooking Green
  • Taste free samples of Powerhouse Juice's delicious cold pressed vegetable based juice drinks
  • Stop by Stillmans for the freshest produce around
  • Visit the ocean critters at the Traveling Ti...

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AHE coming to Boston Public Market Soon!

Posted by rosanne walsh on Monday, July 27, 2015, In : Community Programs 
The Boston Public Market is just a few days from its grand opening on Thursday, July 30...and we could not be more excited! A teaching kitchen where a full range of cooking classes and demonstrations will be offered. Art of Healthy Eating will be among the list of classes offered this fall to encourage little ones to eat their fruits and veggies!! Stay tuned for more details about exciting programming at this amazing new venue for our city!!!

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Christmas Canes (minus the candy and food dyes)

Posted by rosanne walsh on Thursday, December 5, 2013, In : Community Programs 

Healthy snack lesson number 3: festive Christmas fruit canes made with nature's candy, bananas and strawberries. Kids learned about the health properties of vitamin c and beta carotene and got to make their own individual festive healthy snack.

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Healthy Turkey Toasts with the Tots

Posted by rosanne walsh on Tuesday, November 26, 2013, In : Community Programs 
Another fun pinterest-inspired festive, healthy snack craft with the children of Good Shepherd preschool. We made these whole grain turkey toasts using whole wheat bread, spread with apple butter as the "glue" and used cranberries and
raisons, as well as whole grain cereal and pretzels to decorate its feathers made from sliced bread. The kids had fun making their own edible crafts after we talked about whole grains and why they are so much healthier than processed grains, being full of fiber a...
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UNREAL Delivers Healthy Options for Halloween!

Posted by rosanne walsh on Tuesday, November 5, 2013, In : Community Programs 

The students and families of the Good Shepherd School in Charlestown were the lucky recipients to a generous donation of UNREAL candy from the local Boston based company. Halloween was never so sweet - their yummy candy served as a nice healthier alternative to some more traditional favorites. The candy is made with no hydrogenated oils, corn syrup, artificial colors, chemical preservatives, or genetically modified organisms (GMOs). Best of all, for those of us familiar with ...

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Healthy Snacking Lesson Program Launch

Posted by rosanne walsh on Monday, November 4, 2013, In : Community Programs 

CAPE is proud to begin offering healthy snacking lessons at the Good Shepherd preschool in Charlestown, MA. Each month, we will be focused on working directly with the students of the school to provide a hands-on opportunity to learn about nutrition in a fun, age and developmentally appropriate setting. Our program kick off took place in October following National Kale Day, where we offered students an opportunity to tear up kale leaves that we turned into kale chips, which they were happy to...

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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.