Did you know that freeze dried fruit powders contain nutritious amounts of cancer fighting phytochemical as well as lots of fiber? According to the American Institute for Cancer Research... "Although freeze-dried fruits are small and light-weight, studies show that the antioxidant phytochemicals found in the fruits' fresh state are retained at levels almost as high after freeze-drying. Studies also show that the phytochemicals in freeze-dried fruits can reach our bloodstream." Fill some old spice jars with assorted ground up freeze dried fruit and hand them over to your kids next time they are having breakfast or a snack - whether sprinkling into a bowl of plain yogurt, oatmeal or into their next hot cocoa - watch your kids enjoy their snack with excitement and rest assured knowing they are getting an extra dose of disease fighting tasty nutrients.