Showing Tag: "avocado" (Show all posts)

Green Goddess Dip

Posted by rosanne walsh on Tuesday, October 22, 2013,
One of the main challenges with sticking to a healthy vegan or vegetarian diet is the feeling that you are missing out on certain delicious and creamy textures and consistencies of foods you get for example from a sinful creamy artichoke drop, cheesy "con queso" or rich tasting ranch dressing. Whether you are experimenting with a healthier eating style to lose weight or improve your health as your primary goal (BTW these go hand in hand) rest assured that all you have to do is try this once a...
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Chocolate Avocado Mousse

Posted by rosanne spinali walsh on Monday, November 12, 2012, In : The Art of Healthy Eating 

Hard to believe something so delicous and decadent  could be raw, vegan, gluten free, and so good for you. I definitely did not mind giving my girls this for dessert tonight. Avocados are high in oleic acid, (known to protect against breast cancer) folate (which helps prevent heart disease) as well as vitamin E- great for overall health. Dark chocolate and vanilla are both rich in anti oxidants, which helpt to defend against cancer. For a variation, layer with fresh berries and slivered almon...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.