Showing Tag: "cancer fighting recipes" (Show all posts)

Kale Avocado Salad

Posted by rosanne walsh on Tuesday, October 1, 2013, In : The Art of Healthy Eating 
Kale is truly a superfood - it helps fight cancer, cardiovascular disease, obesity, ulcers, macular degeneration, and diabetes. If you are interested in regulating your blood sugar and thereby controlling cravings, this is your veggie. Kale is a high fibrous green that has lots of alkaline body balancing powers, which will keep your immune system strong and resilient and keep your blood sugar in check. We have every reason to want to make this delicious hearty green part of our daily diet. Th...
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Tomato Chick Pea Bisque

Posted by rosanne spinali walsh on Wednesday, November 7, 2012, In : The Art of Healthy Eating 

The American Cancer Society recommends legumes such as chick peas as a key food group for preventing disease and optimizing health - high in folate, fiber and protein, they are a nutritional staple in kitchens for many cultures around the world. According to the American Institute of Cancer Research, 3 compounds in chick peas (saponins, protease inhibitors, and phytic acid) may help defend cells from the type of genetic damage that can lead to cancer.  Dietary Guidelines developed by the U.S....
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.