Showing Tag: "cancer prevention diet" (Show all posts)

Rainbow Veggie Sushi

Posted by rosanne walsh on Tuesday, June 16, 2015, In : The Art of Healthy Eating 
Rainbow veggie sushi class with the kids today - made from red cabbage, pepper, cucumber avocado, carrot, and nori seaweed. Did you know nori is almost 50% protein and considered to be a great source of immune boosting vitamin C? A tasty multivitamin your kids will LOVE. Cancer prevention never tasted this good. And kids never ate nutrient dense raw vegetables this FAST!


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Chocolate Avocado Mousse

Posted by rosanne spinali walsh on Monday, November 12, 2012, In : The Art of Healthy Eating 

Hard to believe something so delicous and decadent  could be raw, vegan, gluten free, and so good for you. I definitely did not mind giving my girls this for dessert tonight. Avocados are high in oleic acid, (known to protect against breast cancer) folate (which helps prevent heart disease) as well as vitamin E- great for overall health. Dark chocolate and vanilla are both rich in anti oxidants, which helpt to defend against cancer. For a variation, layer with fresh berries and slivered almon...
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Tomato Chick Pea Bisque

Posted by rosanne spinali walsh on Wednesday, November 7, 2012, In : The Art of Healthy Eating 

The American Cancer Society recommends legumes such as chick peas as a key food group for preventing disease and optimizing health - high in folate, fiber and protein, they are a nutritional staple in kitchens for many cultures around the world. According to the American Institute of Cancer Research, 3 compounds in chick peas (saponins, protease inhibitors, and phytic acid) may help defend cells from the type of genetic damage that can lead to cancer.  Dietary Guidelines developed by the U.S....
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Krazy about Kale

Posted by rosanne spinali walsh on Friday, October 26, 2012, In : The Art of Healthy Eating 
What’s green, curly, has cholesterol-lowering and detox benefits, and is known to fight at least five different types of cancer? KALE! True, all things Kale are a national trend right now - kale is popping up everywhere in the grocery store (in the freezer, snack aisles, beverage cases) when it was once relegated to the corner of the produce aisle or reserved just as a decoration on appetizer platters - who really thought to buy it much less eat it? Admittedly I am an addict and have fallen...
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Download and Share - Kale Salad for a Cause

Posted by rosanne spinali walsh on Wednesday, October 3, 2012, In : Cancer Prevention 



 
There are only so many times you can make Kale chips - how about a raw Kale Slaw for a change? Made with ingredients such as carrot and red pepper which are rich in Lutein, which when ingested regularly is known for helping reduce ovarian cancer by up to 34%.

Discover this recipe, along with 49 other healthy and creative ways to prevent cancer - including free gourmet recipes and fresh tips all courtesy of Whole Living by Martha Stewart Omnimedia. Each time the electronic issue of Whole Livin...

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Ghost Toast- Easy Healthy Halloween Snack

Posted by rosanne walsh on Wednesday, October 3, 2012, In : The Art of Healthy Eating 

Spread cream cheese in the shape of a ghost onto whole grain toast for a healthy Halloween snack. Opt for organic cream cheese (or any dairy) when ever possible - studies from Harvard researchers show pasteurized milk product from factory farms is linked to causing hormone-dependent cancers. Concentrated animal feeding operations (CAFO) model of raising cows on factory farms churns out milk with high levels of estrone sulfate, an estrogen compound linked to testicular, prostate, and breast ca...
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Steel Cut Oats for Breakfast for Efficient Digestion

Posted by rosanne walsh on Tuesday, October 2, 2012, In : Cancer Prevention 

Ever try slow cooked steel cut oats? A must for breakfast for the whole family- healthy and delicious way to ensure efficient digestion - a must to keep colon cancers at bay. Use 1:4 ratio (oats to H20) and cook slow overnight for approx 8 hours.


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Eat Like an Italian and Live Longer

Posted by rosanne spinali walsh on Tuesday, October 2, 2012, In : The Art of Healthy Eating 
Residents of Campodimele, a medieval village in Southern Italy, are famous for  their health and longevity. Campodimele – whose name comes from the Latin campus mellis, or ‘field of honey’ – is known to breed nonogenarians and centenarians. Their "secret"? Eating a varied diet full of organic local produce, remaining physically active through their lifetime, and living life free of stress (no rushing around here - just a daily routine of lingering over a nice healthy meal with family)...

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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.