Showing Tag: "chocolate" (Show all posts)

Amazing Vegan Chocolate Cake

Posted by rosanne walsh on Friday, May 1, 2015, In : The Art of Healthy Eating 
No eggs or dairy? no problem. Whether you are catering to food allergies the kids might have, health conscious relatives or trying to make something to please the plant based eaters at your next party - this recipe from Lauren Kelly Nutrition will be sure to please everyone. The banana makes it ultra moist, and the coconut oil based frosting puts butter cream to shame. 

http://www.yummly.com/recipe/external/Triple-Chocolate-Cake-1069285






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Liquid Chocolate Art

Posted by rosanne walsh on Thursday, August 21, 2014, In : The Art of Healthy Eating 
You may have heard by now that chocolate is actually good for you - that is, the variety that is raw (less processed since heat has not been applied which otherwise degrades much of the health benefits) and dark (70% or higher in cacao) it ranks high in anti oxidants as well as contains omega 6 fatty acids and even vitamin C. Following is a great recipe for a raw chocolate sauce that can be served alongside any fruit or dessert to jazz it up and even add some extra nutrients. Try filling up c...
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Chocolate Peanut Butter Fudge (Raw & Vegan)

Posted by rosanne walsh on Monday, March 10, 2014, In : The Art of Healthy Eating 


What do you get when you mix coconut oil with pureed dates, peanut butter and raw cocoa powder? An amazingly delicious, decadent, healthy, raw vegan gluten free guilt-free dessert!!! The reality is, many chocolate based treats are made with lots of processed fat and sugar, which add to your waistline and also mess with your blood sugar... not ideal…not to mention the fact that the baking chocolate typically used has been heated and all of its raw nutrient rich anti oxidant power has been st...
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Chocolate Cherry Sorbet

Posted by rosanne walsh on Saturday, September 28, 2013, In : The Art of Healthy Eating 
The vitamix is such a versatile tool in the kitchen it even makes healthy versions of sorbet, ice cream and frozen desserts simple to prepare. My kids love when I whip up frozen banana with any number of frozen fruits- especially cherries but also have tried blueberries raspberries and strawberries and the results are always sure to please. You can enjoy this as a guiltless dairy and sugar free treat that is filled with antioxidants and fiber- I don't mind if my kids eat seconds of this knowi...

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Chocolate Avocado Mousse

Posted by rosanne spinali walsh on Monday, November 12, 2012, In : The Art of Healthy Eating 

Hard to believe something so delicous and decadent  could be raw, vegan, gluten free, and so good for you. I definitely did not mind giving my girls this for dessert tonight. Avocados are high in oleic acid, (known to protect against breast cancer) folate (which helps prevent heart disease) as well as vitamin E- great for overall health. Dark chocolate and vanilla are both rich in anti oxidants, which helpt to defend against cancer. For a variation, layer with fresh berries and slivered almon...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.