Whether you’re eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. According to health website livestrong.com, in addition to stimulating metabolism, coconut milk helps balance blood sugar levels by preventing insulin spikes. Some of the fatty acids in coconut milk, such as lauric, capric and caprylic acid...
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