Showing Tag: "eating" (Show all posts)

Liquid Chocolate Art

Posted by rosanne walsh on Thursday, August 21, 2014, In : The Art of Healthy Eating 
You may have heard by now that chocolate is actually good for you - that is, the variety that is raw (less processed since heat has not been applied which otherwise degrades much of the health benefits) and dark (70% or higher in cacao) it ranks high in anti oxidants as well as contains omega 6 fatty acids and even vitamin C. Following is a great recipe for a raw chocolate sauce that can be served alongside any fruit or dessert to jazz it up and even add some extra nutrients. Try filling up c...
Continue reading ...
 

Healthy Turkey Toasts with the Tots

Posted by rosanne walsh on Tuesday, November 26, 2013, In : Community Programs 
Another fun pinterest-inspired festive, healthy snack craft with the children of Good Shepherd preschool. We made these whole grain turkey toasts using whole wheat bread, spread with apple butter as the "glue" and used cranberries and
raisons, as well as whole grain cereal and pretzels to decorate its feathers made from sliced bread. The kids had fun making their own edible crafts after we talked about whole grains and why they are so much healthier than processed grains, being full of fiber a...
Continue reading ...
 

Roast a Rainbow

Posted by rosanne spinali walsh on Tuesday, September 25, 2012, In : The Art of Healthy Eating 
Turn a basic tray of roasted vegetables into a rainbow and watch as your kids' eyes brighten with delight and eat their veggies with excitement. Slice green peppers, beets, sweet potatoes, onion and delicata squash- toss with olive oil and sea salt and roast at 375 until golden and tender. Click here to see the nutrition rainbow and check out the association between various colors in the rainbow and their respective health benefits.



Continue reading ...
 

Fun with Fruit Flowers

Posted by rosanne spinali walsh on Monday, September 17, 2012, In : The Art of Healthy Eating 
Anti-cancer benefits of Raspberries and Grapes have long been attributed to their antioxidant and anti-inflammatory phytonutrients. Make them into fruit flowers and your little ones will gobble them up!


Continue reading ...
 
 

Tags

:mind-body about acupuncture alternative health cancer prevention alternative treatments and anti anti cancer diet apples fight cancer art art of healthy eating artichokes cancer benefit artichokes health benefit avocado banana snacks based bean beet art beet juice cancer prevention benefits of acupuncture benefits of kale and health benefits of vegan diet black boston breast cancer broccoli broccoli salad brownies bug cake cancer cancer - fighting veggie minestone cancer and antibiotics cancer causes cancer charity cancer fighting foods cancer fighting foods. cancer fighting recipes cancer fighting snack cancer fighting vegetables cancer obesity connection cancer prevention cancer prevention and pregnancy cancer prevention diet cancer prevention foods cancer prevention nutrition candy canes cape community offers chard chick peas and cancer chocolate chocolate avocado mousse chocolate cherry sorbet chocolate mousse christmas coconut drink coconut smoothie crafts dairy free gluten free pesto diet discounted health and wellness services discounted reiki disease diy chips eating edible edible art estee lauder fennel soup anti cancer fight cancer with coconut fighting foods that fight cancer free healthy fun event charlestown farmers market fruit fruit powder fun with food garlic and cancer prevention gatorade gmo free chips goddess good grain green halloween healing cancer healing cancer world summit health benefits of massage therapy health foods for kids healthy healthy dessert healthy dessert recipes healthy eating kids healthy edible art healthy edible art healthy valentine treat healthy foods kids healthy halloween healthy halloween snack healthy snack ideas healthy snacks for kids healthy snacks kids healthy st patrick's day snacks healthy thanksgiving holistic medicine homeopathy and cancer prevention improve immune system inflammatory juice kale cancer kale detox kale for kids kale quinoa recipe kale salad kids anti cancer kids veggie art project kitchen lemon juice cancer prevention market massage cancer prevention massage discount massage therapy massage therapy benefits medicine" natural cancer prevention new pink lemonade nutrition organic paint pesto and cancer prevention plant prevention prevention" public pumpkin kids quick healthy dessert quinoa quinoa salad rainbow rainbow cancer fighting foods raw raw apple sauce raw chocolate sauce recipe squash apple soup reiki roast a rainbow school shepherd snack snacks stress stress and cancer sugar and disease sugar cancer connection sushi swiss teaching the toxic tampons truth unreal candy healthy alternative vegan vegan vegetable farro minestrone vegetarian cancer prevention vegetarian diet myths veggie without wreaths

About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.