Showing Tag: "edible" (Show all posts)

Fruit Turkeys - Healthy Edible Holiday Art for Thanksgiving

Posted by rosanne walsh on Thursday, November 6, 2014, In : The Art of Healthy Eating 

I had the pleasure of joining my daughter Marlo's class this morning to offer a healthy "Art of Healthy Eating" class where we made fruit turkeys to celebrate the upcoming Thanksgiving holiday. We talked for a few minutes about the importance of eating the rainbow everyday to be healthy and strong and also how each different color fruit and vegetable represents different vitamins and nutrients that are so good for our growing bodies. Art-meets-health-meets-snack time. The kids had a blast - a...
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Healthy Edible Halloween Art

Posted by rosanne walsh on Tuesday, October 14, 2014, In : The Art of Healthy Eating 

Make this festive  gluten free dairy free vegan healthy festive fun apple snack for or with your picky eater who might have allergies - have your little one spread seed butter over apple slices and decorate with dried cranberries cherries or raisins for face, celery stem. Fun, cute, quick, healthy, simple.

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Edible Fruit-Art Paint Project

Posted by rosanne walsh on Friday, February 14, 2014, In : The Art of Healthy Eating 
Every parent knows that feeding their children more fruits and vegetables are an important part of a healthy diet - one that strengthens their immune system and also helps fuel their developing body and minds with mother nature's essential nutrients that simply can not be found in a package. The challenge is always in the execution. Try this easy "art project" at home and watch them gobble up those very same foods that they would normally turn away- its all in the packaging!! Just puree bags ...

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Strawberries - Simple, Sweet and Smart Snack!

Posted by rosanne spinali walsh on Monday, January 28, 2013, In : The Art of Healthy Eating 
In Roman times, the strawberry was a symbol for Venus, the Goddess of Love, because of its heart shape and red color. But it makes for more than just a pretty plate - according to an article written last year in the Wall Street Journal, "Strawberries have the potential to prevent esophageal cancer...researchers, led by Ohio State University, were able to show that freeze-dried strawberries slowed the growth of dysplastic, or precancerous, lesions in about 30 people who consumed the fruit for ...
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An Apple a Day Keeps Cancer Away

Posted by Rosanne Spinali Walsh on Monday, January 14, 2013, In : The Art of Healthy Eating 
American Institute for Cancer Research recommends apples as an important component in a diet to lower cancer risk. Why? The antioxidant power in apples ranks among the highest in all fruits. These and other phytochemicals in plant foods can act to:

1. Protect cells from cancer-inducing oxidative damage
2. Prevent the start of cancer growth
3. Stop continued tumor growth
4. Promote cancer cell death

According to laboratory studies done by AICR grantee Dr. Rui Hai Liu, M.D., Ph.D., apples, with thei...
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Canes with out the Candy (or Dyes)

Posted by rosanne walsh on Tuesday, December 4, 2012, In : The Art of Healthy Eating 
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Trying to get your kids to eat healthier but frustrated by all the commercial candy around during the holidays? Show your children that health starts at home and easy festive treats are just seconds away with these candy free canes - slice and alternate strawberries and bananas and shape into canes - a delicous and chemical free treat! (Did you know the red part of most commerically made candy canes are made using food dyes which are linked to childhood allergies, behavioural problems as wel...
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Fresh & Festive Pumpkin "Jack-o-lanterns"

Posted by rosanne spinali walsh on Sunday, September 23, 2012, In : The Art of Healthy Eating 
When eating with the seasons, we not only enjoy foods that are at their nutritional peak, but also less expensive, better for the environment, and taste great. Fall always conjures up images of delicious squashes and gourds - so easy and fun to prepare for the kids. Pumpkin, a type of winter squash, is particularly high in vitamins, minerals, and cancer fighting carotenoids. On your next trip to the grocery store - forget the canned variety of pumpkin. Harvard research studies have been condu...
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Fun with Fruit Flowers

Posted by rosanne spinali walsh on Monday, September 17, 2012, In : The Art of Healthy Eating 
Anti-cancer benefits of Raspberries and Grapes have long been attributed to their antioxidant and anti-inflammatory phytonutrients. Make them into fruit flowers and your little ones will gobble them up!


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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.