Showing Tag: "green" (Show all posts)

Glorious Green juice

Posted by rosanne walsh on Wednesday, March 25, 2015, In : The Art of Healthy Eating 
Getting a child to eat their greens is not always easy - but that doesn't mean we should give up. There is powerful value in introducing foods to children at school, where they are among their peers and in an environment where they are a captive audience for learning. Greens are a powerful source of alkalizing, energizing nutrients that keep our bodies disease free and strong. Last week our young friends at the Haggerty School were very much onboard with our festive St. Paddy's day juicing cl...
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Green & Grain Goddesses

Posted by rosanne walsh on Friday, February 28, 2014, In : The Art of Healthy Eating 




Granted avocado and spaghetti are not tough sells on my girls for dinner- but the idea has legs. Think puréed spinach and beans for the face instead if the guacamole, or pesto flavored hummus. Blueberry or blackberry eyes, tomato mouth, you get the drift. My daughter almost didn't eat it bc she said she "didn't want to mess her hair" lol but we promised to make another one this week.



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Green Goddess Dip

Posted by rosanne walsh on Tuesday, October 22, 2013,
One of the main challenges with sticking to a healthy vegan or vegetarian diet is the feeling that you are missing out on certain delicious and creamy textures and consistencies of foods you get for example from a sinful creamy artichoke drop, cheesy "con queso" or rich tasting ranch dressing. Whether you are experimenting with a healthier eating style to lose weight or improve your health as your primary goal (BTW these go hand in hand) rest assured that all you have to do is try this once a...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.