Showing Tag: "healthy dessert" (Show all posts)

Nutrient Dense Gluten Free Rainbow Brownies

Posted by rosanne walsh on Monday, October 20, 2014, In : The Art of Healthy Eating 


We all know that eating the rainbow is an important strategy for ingesting the full variety of natural vitamins and minerals that are essential to a balanced diet and keeping immune health at optimal level.

Did you know…that sweet potatoes come in a variety of colors ranging form white to yellow to orange and even purple? I was pleasantly surprised to see the purple variety in my local Dogma Box from Boston Organics this week! The intensity of the sweet potato's yellow or orange flesh col...


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Chocolate Avocado Mousse

Posted by rosanne spinali walsh on Monday, November 12, 2012, In : The Art of Healthy Eating 

Hard to believe something so delicous and decadent  could be raw, vegan, gluten free, and so good for you. I definitely did not mind giving my girls this for dessert tonight. Avocados are high in oleic acid, (known to protect against breast cancer) folate (which helps prevent heart disease) as well as vitamin E- great for overall health. Dark chocolate and vanilla are both rich in anti oxidants, which helpt to defend against cancer. For a variation, layer with fresh berries and slivered almon...
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Peanut Butter & Chocolate Brown Rice Crispy Treats

Posted by rosanne spinali walsh on Tuesday, September 18, 2012, In : The Art of Healthy Eating 
Growing up, Rice Krispie Treats were always the go-to quick, easy, no bake, kiddo crowd pleasing dessert to make at home. We have come a long way since then and learned much about the difference between good grains (those that are organic and high in fiber) and bad (processed white GMO based) and their impact on our health. I am sure Kellog's meant well when they promoted the recipe that would make their name sake cereal so popular - meanwhile they are rolling in profits from selling nutritio...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.