We all know that eating the rainbow is an important strategy for ingesting the full variety of natural vitamins and minerals that are essential to a balanced diet and keeping immune health at optimal level.

Did you know…that sweet potatoes come in a variety of colors ranging form white to yellow to orange and even purple? I was pleasantly surprised to see the purple variety in my local Dogma Box from Boston Organics this week! The intensity of the sweet potato's yellow or orange flesh col...


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