Showing Tag: "quinoa" (Show all posts)

Quinoa and Swiss Chard with Lemon and Garlic

Posted by rosanne walsh on Wednesday, February 26, 2014, In : The Art of Healthy Eating 
Swiss chard, high in phytonutrients and vitamins K, A and C, is recognized as a healthy food not only for its high nutrient density but also its blood sugar regulating properties. Pair with quinoa, a protein packed grain-like seed, as well as anti-oxidant rich lemon and garlic and this combination  takes on a very meal like feel.   


1 Bunch Swiss Chard
2 Tablespoons Olive Oil
2 Cloves of Garlic - chopped
1/2 of lemon 
Salt and Pepper to taste

To Prepare:

Wash quinoa and cook as instructe...

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Quinoa Butternut Squash Salad

Posted by rosanne walsh on Monday, January 6, 2014, In : The Art of Healthy Eating 

A colorful, healthy and satisfying winter salad that features butternut squash, a high fiber vegetable full of cancer fighting carotenoids as well as beets which are known for their blood purifying properties. The quinoa makes it high in protein so this meal will give you lots of staying power and stable energy- oh  and also happens to be vegan and gluten free in case that matters to you :) Perfect for lunch or a light dinner. 

Quinoa Butternut Squash Salad
2 Cups Cooked Rainbow Quinoa
1 Roasted...

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Kale, Cauliflower and Quinoa

Posted by rosanne walsh on Friday, November 1, 2013, In : The Art of Healthy Eating 
We have heard countless times that there are many benefits to a vegetarian or dare I say vegan diet. Lose weight, gain health, feel great etc - who WOULDN'T want that for themselves and for their family? What makes most people cringe at the thought of going meat and dairy free is the thought of what do I eat on such a restrictive diet? Can I live on tofu alone?
Now that I am on day 6 of my personal vegan experiment or almost 30% into my 21 day vegan challenge (the big 4-0 is around the corner...
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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.