Showing Tag: "raw" (Show all posts)

Liquid Chocolate Art

Posted by rosanne walsh on Thursday, August 21, 2014, In : The Art of Healthy Eating 
You may have heard by now that chocolate is actually good for you - that is, the variety that is raw (less processed since heat has not been applied which otherwise degrades much of the health benefits) and dark (70% or higher in cacao) it ranks high in anti oxidants as well as contains omega 6 fatty acids and even vitamin C. Following is a great recipe for a raw chocolate sauce that can be served alongside any fruit or dessert to jazz it up and even add some extra nutrients. Try filling up c...
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Chocolate Peanut Butter Fudge (Raw & Vegan)

Posted by rosanne walsh on Monday, March 10, 2014, In : The Art of Healthy Eating 


What do you get when you mix coconut oil with pureed dates, peanut butter and raw cocoa powder? An amazingly delicious, decadent, healthy, raw vegan gluten free guilt-free dessert!!! The reality is, many chocolate based treats are made with lots of processed fat and sugar, which add to your waistline and also mess with your blood sugar... not ideal…not to mention the fact that the baking chocolate typically used has been heated and all of its raw nutrient rich anti oxidant power has been st...
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Raw Apple Sauce

Posted by rosanne walsh on Sunday, October 6, 2013, In : The Art of Healthy Eating 
There is a reason why the Vitamix costs 3-4x the average blender on the market- it is 5x stronger! It has such a strong horsepower motor, you can blend and grind down whole fruits and veggies into liquid form. Not only is this convenient but healthier- take this raw apple sauce recipe- (it's so simple I almost hesitate to really call it that) but you can drop in the whole apple, seeds skin and all (make sure it's organic - apple orchards are notorious for using lots of pesticides) and just tu...
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About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.