With the weather changing and it getting cooler out wanted to try a new soup today to take advantage of all the fresh seasonal squash available. Learning about how soups have a warming effect on the body and also that consumption of sweet vegetables (carrots, squashes, pumpkins) helps to minimize sugar cravings through the day, because of their natural sweetness and ability to keep blood sugar stable- especially when consumed early for lunch.  How does this soup keep me healthy you might ask?...

Continue reading ...