Showing Tag: "vegan" (Show all posts)

Amazing Vegan Chocolate Cake

Posted by rosanne walsh on Friday, May 1, 2015, In : The Art of Healthy Eating 
No eggs or dairy? no problem. Whether you are catering to food allergies the kids might have, health conscious relatives or trying to make something to please the plant based eaters at your next party - this recipe from Lauren Kelly Nutrition will be sure to please everyone. The banana makes it ultra moist, and the coconut oil based frosting puts butter cream to shame. 

http://www.yummly.com/recipe/external/Triple-Chocolate-Cake-1069285






Continue reading ...
 

Healthy Edible Halloween Art

Posted by rosanne walsh on Tuesday, October 14, 2014, In : The Art of Healthy Eating 

Make this festive  gluten free dairy free vegan healthy festive fun apple snack for or with your picky eater who might have allergies - have your little one spread seed butter over apple slices and decorate with dried cranberries cherries or raisins for face, celery stem. Fun, cute, quick, healthy, simple.

Continue reading ...
 

Chocolate Peanut Butter Fudge (Raw & Vegan)

Posted by rosanne walsh on Monday, March 10, 2014, In : The Art of Healthy Eating 


What do you get when you mix coconut oil with pureed dates, peanut butter and raw cocoa powder? An amazingly delicious, decadent, healthy, raw vegan gluten free guilt-free dessert!!! The reality is, many chocolate based treats are made with lots of processed fat and sugar, which add to your waistline and also mess with your blood sugar... not ideal…not to mention the fact that the baking chocolate typically used has been heated and all of its raw nutrient rich anti oxidant power has been st...
Continue reading ...
 

Slow Cooker Vegan Vegetable Farro Minestrone

Posted by rosanne walsh on Thursday, November 14, 2013,

Day 18 of my 21 day vegan challenge. And its freezing here in Boston. Three things have become blatantly apparent to me in the past three weeks. 

1. Being a vegan is not nearly as hard as I thought it was going to be

2. The slow cooker my sister gifted for me for Christmas last year has never seen more use

3. My days of eating lots of salad in the winter are dwindling - soups are  warming to the body and just as healthy

To elaborate a bit on #1. I was always somewhat inti...


Continue reading ...
 

Benefits of Vegan Eating at a Glance

Posted by rosanne spinali walsh on Tuesday, April 2, 2013, In : Cancer Prevention 

Continue reading ...
 
 

Tags

:mind-body about acupuncture alternative health cancer prevention alternative treatments and anti anti cancer diet apples fight cancer art art of healthy eating artichokes cancer benefit artichokes health benefit avocado banana snacks based bean beet art beet juice cancer prevention benefits of acupuncture benefits of kale and health benefits of vegan diet black boston breast cancer broccoli broccoli salad brownies bug cake cancer cancer - fighting veggie minestone cancer and antibiotics cancer causes cancer charity cancer fighting foods cancer fighting foods. cancer fighting recipes cancer fighting snack cancer fighting vegetables cancer obesity connection cancer prevention cancer prevention and pregnancy cancer prevention diet cancer prevention foods cancer prevention nutrition candy canes cape community offers chard chick peas and cancer chocolate chocolate avocado mousse chocolate cherry sorbet chocolate mousse christmas coconut drink coconut smoothie crafts dairy free gluten free pesto diet discounted health and wellness services discounted reiki disease diy chips eating edible edible art estee lauder fennel soup anti cancer fight cancer with coconut fighting foods that fight cancer free healthy fun event charlestown farmers market fruit fruit powder fun with food garlic and cancer prevention gatorade gmo free chips goddess good grain green halloween healing cancer healing cancer world summit health benefits of massage therapy health foods for kids healthy healthy dessert healthy dessert recipes healthy eating kids healthy edible art healthy edible art healthy valentine treat healthy foods kids healthy halloween healthy halloween snack healthy snack ideas healthy snacks for kids healthy snacks kids healthy st patrick's day snacks healthy thanksgiving holistic medicine homeopathy and cancer prevention improve immune system inflammatory juice kale cancer kale detox kale for kids kale quinoa recipe kale salad kids anti cancer kids veggie art project kitchen lemon juice cancer prevention market massage cancer prevention massage discount massage therapy massage therapy benefits medicine" natural cancer prevention new pink lemonade nutrition organic paint pesto and cancer prevention plant prevention prevention" public pumpkin kids quick healthy dessert quinoa quinoa salad rainbow rainbow cancer fighting foods raw raw apple sauce raw chocolate sauce recipe squash apple soup reiki roast a rainbow school shepherd snack snacks stress stress and cancer sugar and disease sugar cancer connection sushi swiss teaching the toxic tampons truth unreal candy healthy alternative vegan vegan vegetable farro minestrone vegetarian cancer prevention vegetarian diet myths veggie without wreaths

About


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.