Myth #1. They Lack Essential Protein for Nutrition

Reality: There are ample amounts of protein in whole, natural plant-based foods. In fact, I.e. Spinach is 51% protein; mushrooms, 35%; beans, 26%; oatmeal, 16%; whole wheat pasta, 15%; corn, 12%; and potatoes, 11%.

When was the last time you saw someone who was hospitalized for a protein deficiency? Lets not forget that in nature, the largest and strongest animals, such as elephants, gorillas, hippos, and bison, are all plant eaters!! 

Myth #2. ...
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