Showing Tag: "veggie" (Show all posts)

Veggie Bug Snacks

Posted by rosanne walsh on Thursday, May 28, 2015, In : The Art of Healthy Eating 

Children from the Kennedy Center enjoying cucumbers, peas, peppers, carrots and tomatoes which they artfully arranged into "veggie bugs". 
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Cancer Fighting, Immune Boosting Quinoa Veggie Minestrone

Posted by rosanne walsh on Monday, November 10, 2014, In : The Art of Healthy Eating 

There is nothing quite like a hot bowl of veggie packed soup on a cold day. Pack in any and every color of the rainbow you have in your fridge - this is a hearty soup that will accommodate a variety of flavors.  Also, a meal that freezes well - make a batch on the weekend and divvy up into portioned containers and save time during the week while still managing to eat healthy and keep your immune system strong…and your body warm. No canned soup or packaged meal could ever take the place of t...
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Every Beet of my Heart!!!

Posted by rosanne walsh on Thursday, January 30, 2014, In : The Art of Healthy Eating 
Charlestown's Whole Foods Health Eating Coordinator Hannah Grenier joined our Art of Healthy Eating series at Good Shepherd School this week to teach the kids how to make vibrant colorful heart and star stamps out of yellow and red beets. The children learned about the special nutritional qualities of this root vegetable, which happens to gets rich pigment from an antioxidant known as betacyanin, a powerful agent which has been linked to suppress the development of some cancers. Great way to ...
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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.