Showing Tag: "anti cancer diet" (Show all posts)

Fennel Cannellini Bean Soup

Posted by rosanne walsh on Sunday, November 3, 2013,
The Vitamix is such a great tool to make healthy soups in the winter - the powerful blending technology offers great flexibility since it offers the speed to blend to just the right creamy or chunky consistency. And since soup is a meal that can be made quickly on the weekend and freezes well into individual portions that can easily be reheated as a lunch or dinner up to 3 months later - its a great option for singles and families alike to stock up on!!!

I was really excited to make this fenne...

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Flower Power

Posted by rosanne spinali walsh on Tuesday, September 18, 2012, In : The Art of Healthy Eating 
Preparing whole, nutritious foods for our families can be one of the biggest pleasures in life, providing we have the right attitude and approach. When we take the time to get creative, it is an opportunity to encourage our tots to eat healthy and realize that eating veggies and fruits can be fun and delicious. Also a perfect opportunity to explain the powerful healing properties of a plant based diet! 

For breakfast - slice a red pepper (rich in anti-oxidants, lycopene, and cartenoids), drop ...
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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.