Showing Tag: "apples fight cancer" (Show all posts)

Raw Apple Sauce

Posted by rosanne walsh on Sunday, October 6, 2013, In : The Art of Healthy Eating 
There is a reason why the Vitamix costs 3-4x the average blender on the market- it is 5x stronger! It has such a strong horsepower motor, you can blend and grind down whole fruits and veggies into liquid form. Not only is this convenient but healthier- take this raw apple sauce recipe- (it's so simple I almost hesitate to really call it that) but you can drop in the whole apple, seeds skin and all (make sure it's organic - apple orchards are notorious for using lots of pesticides) and just tu...
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An Apple a Day Keeps Cancer Away

Posted by Rosanne Spinali Walsh on Monday, January 14, 2013, In : The Art of Healthy Eating 
American Institute for Cancer Research recommends apples as an important component in a diet to lower cancer risk. Why? The antioxidant power in apples ranks among the highest in all fruits. These and other phytochemicals in plant foods can act to:

1. Protect cells from cancer-inducing oxidative damage
2. Prevent the start of cancer growth
3. Stop continued tumor growth
4. Promote cancer cell death

According to laboratory studies done by AICR grantee Dr. Rui Hai Liu, M.D., Ph.D., apples, with thei...
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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.