Showing Tag: "foods that fight cancer" (Show all posts)

Tomato Chick Pea Bisque

Posted by rosanne spinali walsh on Wednesday, November 7, 2012, In : The Art of Healthy Eating 

The American Cancer Society recommends legumes such as chick peas as a key food group for preventing disease and optimizing health - high in folate, fiber and protein, they are a nutritional staple in kitchens for many cultures around the world. According to the American Institute of Cancer Research, 3 compounds in chick peas (saponins, protease inhibitors, and phytic acid) may help defend cells from the type of genetic damage that can lead to cancer.  Dietary Guidelines developed by the U.S....
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Steel Cut Oats for Breakfast for Efficient Digestion

Posted by rosanne walsh on Tuesday, October 2, 2012, In : Cancer Prevention 

Ever try slow cooked steel cut oats? A must for breakfast for the whole family- healthy and delicious way to ensure efficient digestion - a must to keep colon cancers at bay. Use 1:4 ratio (oats to H20) and cook slow overnight for approx 8 hours.

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Eat Like an Italian and Live Longer

Posted by rosanne spinali walsh on Tuesday, October 2, 2012, In : The Art of Healthy Eating 
Residents of Campodimele, a medieval village in Southern Italy, are famous for  their health and longevity. Campodimele – whose name comes from the Latin campus mellis, or ‘field of honey’ – is known to breed nonogenarians and centenarians. Their "secret"? Eating a varied diet full of organic local produce, remaining physically active through their lifetime, and living life free of stress (no rushing around here - just a daily routine of lingering over a nice healthy meal with family)...

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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.