Showing Tag: "snack" (Show all posts)

Veggie Bug Snacks

Posted by rosanne walsh on Thursday, May 28, 2015, In : The Art of Healthy Eating 

Children from the Kennedy Center enjoying cucumbers, peas, peppers, carrots and tomatoes which they artfully arranged into "veggie bugs". 
Continue reading ...

Healthy Edible Halloween Art

Posted by rosanne walsh on Tuesday, October 14, 2014, In : The Art of Healthy Eating 

Make this festive  gluten free dairy free vegan healthy festive fun apple snack for or with your picky eater who might have allergies - have your little one spread seed butter over apple slices and decorate with dried cranberries cherries or raisins for face, celery stem. Fun, cute, quick, healthy, simple.

Continue reading ...

St. Patty's Day Fruit n Veg Kabobs

Posted by rosanne walsh on Thursday, March 13, 2014, In : The Art of Healthy Eating 

Looking for a fun way to celebrate St. Patty's day with the family? Try make-your-own green themed fruit and veggie kabobs - keep those little hands occupied and up the fruit and veggie intake by offering skewers with an assortment of green grapes, cut up apples, pears, kiwi, sliced cucumber, broccoli, celery..anything green goes. It is really amazing how much tastier the produce gets to the kids once its on a stick. We offered these in school today and the kids asked for seconds and thirds, ...
Continue reading ...

Strawberries - Simple, Sweet and Smart Snack!

Posted by rosanne spinali walsh on Monday, January 28, 2013, In : The Art of Healthy Eating 
In Roman times, the strawberry was a symbol for Venus, the Goddess of Love, because of its heart shape and red color. But it makes for more than just a pretty plate - according to an article written last year in the Wall Street Journal, "Strawberries have the potential to prevent esophageal cancer...researchers, led by Ohio State University, were able to show that freeze-dried strawberries slowed the growth of dysplastic, or precancerous, lesions in about 30 people who consumed the fruit for ...
Continue reading ...

An Apple a Day Keeps Cancer Away

Posted by Rosanne Spinali Walsh on Monday, January 14, 2013, In : The Art of Healthy Eating 
American Institute for Cancer Research recommends apples as an important component in a diet to lower cancer risk. Why? The antioxidant power in apples ranks among the highest in all fruits. These and other phytochemicals in plant foods can act to:

1. Protect cells from cancer-inducing oxidative damage
2. Prevent the start of cancer growth
3. Stop continued tumor growth
4. Promote cancer cell death

According to laboratory studies done by AICR grantee Dr. Rui Hai Liu, M.D., Ph.D., apples, with thei...
Continue reading ...

Canes with out the Candy (or Dyes)

Posted by rosanne walsh on Tuesday, December 4, 2012, In : The Art of Healthy Eating 

Trying to get your kids to eat healthier but frustrated by all the commercial candy around during the holidays? Show your children that health starts at home and easy festive treats are just seconds away with these candy free canes - slice and alternate strawberries and bananas and shape into canes - a delicous and chemical free treat! (Did you know the red part of most commerically made candy canes are made using food dyes which are linked to childhood allergies, behavioural problems as wel...
Continue reading ...

Quick and Easy Healthy Ghosts

Posted by rosanne walsh on Monday, September 24, 2012, In : The Art of Healthy Eating 
Short on time, but interested in making healthy festive snacks for the kids? Cut a banana in half, dot with raisins and serve on a bed of nuts for an all natural, wholesome, balanced snack. Before long they will forget about the high fructose filled junk foods that are overly promoted at this time of year. Check out all the health benefits of eating bananas on the World's Healthiest Foods website - a great resource for healthy eating!


Continue reading ...

Fun with Fruit Flowers

Posted by rosanne spinali walsh on Monday, September 17, 2012, In : The Art of Healthy Eating 
Anti-cancer benefits of Raspberries and Grapes have long been attributed to their antioxidant and anti-inflammatory phytonutrients. Make them into fruit flowers and your little ones will gobble them up!

Continue reading ...


:mind-body about acupuncture alternative health cancer prevention alternative treatments and anti anti cancer diet apples fight cancer art art of healthy eating artichokes cancer benefit artichokes health benefit avocado banana snacks based bean beet art beet juice cancer prevention benefits of acupuncture benefits of kale and health benefits of vegan diet black boston breast cancer broccoli broccoli salad brownies bug cake cancer cancer - fighting veggie minestone cancer and antibiotics cancer causes cancer charity cancer fighting foods cancer fighting foods. cancer fighting recipes cancer fighting snack cancer fighting vegetables cancer obesity connection cancer prevention cancer prevention and pregnancy cancer prevention diet cancer prevention foods cancer prevention nutrition candy canes cape community offers chard chick peas and cancer chocolate chocolate avocado mousse chocolate cherry sorbet chocolate mousse christmas coconut drink coconut smoothie crafts dairy free gluten free pesto diet discounted health and wellness services discounted reiki disease diy chips eating edible edible art estee lauder fennel soup anti cancer fight cancer with coconut fighting foods that fight cancer free healthy fun event charlestown farmers market fruit fruit powder fun with food garlic and cancer prevention gatorade gmo free chips goddess good grain green halloween healing cancer healing cancer world summit health benefits of massage therapy health foods for kids healthy healthy dessert healthy dessert recipes healthy eating kids healthy edible art healthy edible art healthy valentine treat healthy foods kids healthy halloween healthy halloween snack healthy snack ideas healthy snacks for kids healthy snacks kids healthy st patrick's day snacks healthy thanksgiving holistic medicine homeopathy and cancer prevention improve immune system inflammatory juice kale cancer kale detox kale for kids kale quinoa recipe kale salad kids anti cancer kids veggie art project kitchen lemon juice cancer prevention market massage cancer prevention massage discount massage therapy massage therapy benefits medicine" natural cancer prevention new pink lemonade nutrition organic paint pesto and cancer prevention plant prevention prevention" public pumpkin kids quick healthy dessert quinoa quinoa salad rainbow rainbow cancer fighting foods raw raw apple sauce raw chocolate sauce recipe squash apple soup reiki roast a rainbow school shepherd snack snacks stress stress and cancer sugar and disease sugar cancer connection sushi swiss teaching the toxic tampons truth unreal candy healthy alternative vegan vegan vegetable farro minestrone vegetarian cancer prevention vegetarian diet myths veggie without wreaths


Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.