Showing Tag: "vegan" (Show all posts)

Amazing Vegan Chocolate Cake

Posted by rosanne walsh on Friday, May 1, 2015, In : The Art of Healthy Eating 
No eggs or dairy? no problem. Whether you are catering to food allergies the kids might have, health conscious relatives or trying to make something to please the plant based eaters at your next party - this recipe from Lauren Kelly Nutrition will be sure to please everyone. The banana makes it ultra moist, and the coconut oil based frosting puts butter cream to shame.

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Healthy Edible Halloween Art

Posted by rosanne walsh on Tuesday, October 14, 2014, In : The Art of Healthy Eating 

Make this festive  gluten free dairy free vegan healthy festive fun apple snack for or with your picky eater who might have allergies - have your little one spread seed butter over apple slices and decorate with dried cranberries cherries or raisins for face, celery stem. Fun, cute, quick, healthy, simple.

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Chocolate Peanut Butter Fudge (Raw & Vegan)

Posted by rosanne walsh on Monday, March 10, 2014, In : The Art of Healthy Eating 

What do you get when you mix coconut oil with pureed dates, peanut butter and raw cocoa powder? An amazingly delicious, decadent, healthy, raw vegan gluten free guilt-free dessert!!! The reality is, many chocolate based treats are made with lots of processed fat and sugar, which add to your waistline and also mess with your blood sugar... not ideal…not to mention the fact that the baking chocolate typically used has been heated and all of its raw nutrient rich anti oxidant power has been st...
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Slow Cooker Vegan Vegetable Farro Minestrone

Posted by rosanne walsh on Thursday, November 14, 2013,

Day 18 of my 21 day vegan challenge. And its freezing here in Boston. Three things have become blatantly apparent to me in the past three weeks. 

1. Being a vegan is not nearly as hard as I thought it was going to be

2. The slow cooker my sister gifted for me for Christmas last year has never seen more use

3. My days of eating lots of salad in the winter are dwindling - soups are  warming to the body and just as healthy

To elaborate a bit on #1. I was always somewhat inti...

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Benefits of Vegan Eating at a Glance

Posted by rosanne spinali walsh on Tuesday, April 2, 2013, In : Cancer Prevention 

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Rosanne Spinali Walsh Born and raised in the Boston area, I am a 1st generation Italian American, mother of two young daughters. After losing my husband and father to cancer, I decided to leave my corporate marketing career to launch a non-profit focused on promoting healthy living and disease prevention through nutrition. I am an AADP certified Holistic Health Coach and also offer programs geared towards weight loss for women.